Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Why Your Cell Phone Is Slowly Killing You.

For those of you who watch my show, you may have seen the episode from last season when I threw Kidd Cole’s cell phone into the river. What you don’t know is that I would have been just as satisfied,…

Matcha: Japanese Drink to Burn Fat, Fight Cancer, Detox, and Much More!

There is no secret that green tea is wonderful for your health, but this particular strain originating in Japan is amazing for your health! Matcha tea is believed to be one of the highest quality powdered green teas in the…

7 Stretches for Complete Lower Back Pain Relief.

One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate.

The Famous ‘Social Experiment’: 5 Monkeys And a Ladder.

A group of scientists placed five monkeys in a cage, and in the middle, a ladder with bananas on top.

10 Quotes From a Sioux Indian Chief That Will Make You Question Everything About “Modern” Culture.

Luther Standing Bear was an Oglala Lakota (Sioux) Chief who, among a few rare others such as Charles Eastman, Black Elk and Gertrude Bonnin occupied the rift between the way of life of the Indigenous people of the Great Plains before, and during, the…

Aspartame Changed its Name to AminoSweet.

Aspartame, the artificial sweetener linked to cancer, heart palpitations, seizures, weight gain and other severe medical issues, is now going by the name AminoSweet.

Test: Do You See a Duck Or a Rabbit?

This is a well known optical illusion which can be seen in two ways, either as a duck or a rabbit. Which one do you see? And when you see the one image, you can switch to the other?

The 6 Amazing Foods That Will Remove Nicotine from Your Body.

Nicotine is one of the most potent substances in cigarettes from which addiction million people suffer. Below we give you some tips on how to rid your body of nicotine so as to completely stop smoking and the damage caused…