Aside from yoga, a workout I love for enhancing flexibility is the Five Tibetan Rites, also known as the “Fountain of Youth”, because this practice effectively strengthens and stretches all the main muscles in your body.
How Long You Can Freeze Everything.
Who knew you could freeze non-citrus fruits for a year? Other foods can last for months longer than you might think, proving yet again that our freezers have more leftover-storing power than we realized.
The One Video that Can Change the World.
What would happen if this video would be shown on TV, instead of ads?
7 Things You Must Know to Be a Free-Thinker
We all have a certain degree of admiration for those forward-thinkers who were ahead of their time, or for those free-spirited individuals who had the courage, the will and the foresight to speak their minds despite the risk of being…
The Ancient Greeks Knew A Thing or Two About Happiness.
Peter Baumann, former member of the band Tangerine Dream and founder of the Baumann Foundation, argues that our baseline is a kind of joy of living, but that we’re easily distracted from it.
Why Are Hemp Seeds Essential for Health? Health Benefits and Delicious Recipes.
By Trinity Bourne Hemp is one of the most versatile plants on the planet. It is an amazing gift of nature, can produce high quality clothing, textiles, paper, food and while we’re at it – you can even build a…
What Sitting Too Long Can Do To Your Body?
Your body is designed for regular movement, but many people spend the majority of their day sitting too long. On average, an adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or…
Why Humans Have To Work?
The attitude that is conditioned into our psyche from a young age is that we have to learn a skill and use that to get a job in order to earn money which in term feeds the growth of the…