Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

How to Fall Asleep in Less than 1 Minute Every Night

For a long time, I had a hard time sleeping. We can chock it up to bad food late at night, too many screens before bed, and stress. I found it incredibly difficult to shut my brain down and give…

How To Fight Anxiety With Your Brain.

Anxiety is pretty common in the human population. Research has shown that 1 in 4 people will experience an anxiety disorder in their lifetime. Anxiety can be separated from fear by the distinction that fear evolved as a response to…

5 Signs Your Child Is An Old Soul.

We have all heard the term “old soul” before, and many of us know someone who seems to have a soul that could be called “old”.  Whether we think of an old soul as being a soul that has lived…

Are You Expecting Too Much From Others?

Many people tend to expect too much of others: their family, their friends or even just acquaintances. It’s a usual mistake: people don’t think exactly the way you do.

8 Forgotten Survival Skills Of Our Forefathers.

Our modern society is highly dependent upon the “system.” Not only do we rely upon utility services to bring us electricity, water and natural gas, but also on an incredibly complex supply chain which provides us with everything from food…

The Nine Veils That Shroud The Human Soul.

By A. True Ott, PhD Nearly a decade ago, a dear friend and colleague of mine named Don Harkins authored a wonderfully thought-provoking piece entitled “Slavery and the eight veils.   Prior to Harkins’ untimely death, we discussed this “Eight-veils theory”…

How Your Thoughts Can Change The World.

To know how your thoughts can change the world, you need to know what thought is. Thoughts are things but they exist as unmanifested matter with pure potentiality (infinite possibility and creativity). The main difference between thoughts and manifested things…