Although many people know that almonds are good for our health, they often avoid them because of the high calories. This should not prevent you to include almonds in your daily diet.
If you eat 12 almonds a day, your health will have incredible benefits that you will hear in the video below, and if you eat with this measure, it can actually help you lose weight, rather than to gain.
You can eat almonds raw, or put them in water from the previous night in the fridge. This is the best way to get the benefits of this SUPERFOOD. Also, like snacks if they are baked in the oven, with some great yogurt.
Almonds are a great source of vitamin E, collagen and elastin keeping your skin and hair healthy and maintain your youthful appearance. The ‘ good ‘ fats found in almonds really help in weight loss, when eaten in moderation. They are rich in omega-3 fatty acids reduce the risk of heart disease, as well as the bad cholesterol. They contain antioxidants, have high levels of protein, fibre and magnesium.
In the video it is mentioned that almonds help prevent diabetes, increase energy levels, reduce the risks of cancer, improve digestion and many other health benefits!