An apple a day keeps the doctor away. But eggs? They can keep more than just the doctors away. Just think about it, one egg contains all the nutrients and building blocks required to grow an entire baby chicken. Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
However, in this post, we bring to you 9 things that will happen to you if you start eating 2 eggs a day. So without further delay let’s get started!
Choline is an essential water-soluble nutrient that is usually grouped in as part of the B-Vitamin complex. Just one egg yolk contains about 115 mg of choline. It is also considered as one of the most important brain building material. It helps in increasing the memorizing power of human mind.
2. Sight is preserved thanks to lutein
The egg is full of eye-friendly antioxidants. Egg yolks are high in lutein, a type of carotenoid that helps fight macular degeneration, the leading cause of legal blindness. Deficiency of this can lead to eyesight issues and accumulation of eye tissues.
3. Vitamin D helps to absorb calcium
According to the USDA, one large egg, which weighs about 50 g, contains approximately 50 IU vitamin D3, which is concentrated in the yolk. The Vitamin D contained in eggs is known for absorption of Calcium which in turn helps in the strengthening of bones and teeth.
4. Vitamin B complex protects the skin, hair, and liver
Vitamin B has recently received attention within the world of beauty, with a number of studies demonstrating how the inclusion of Vitamin B in face creams can help to prevent aging. B-Complex Vitamins enhance beauty by promoting healthy hair, skin, and nails, by counteracting damage caused by free-radicals – molecules that break down healthy cells and contribute to aging and disease. It also helps in the elimination of toxins from the liver.
5. The risk of cardiovascular diseases is reduced
The study, published in the Journal of the American College of Nutrition, reports that eating up to one egg per day had no noticeable effect on your risk of coronary heart disease (CHD) but was associated with a 12 percent reduction of stroke risk.
6. You start losing weight
Going to work on a couple of eggs might be the way forward if you want to shift those pounds. According to new research from the Rochester Centre for Obesity in America, eating eggs for breakfast could help to limit your calorie intake throughout the rest of the day, by more than 400 calories.
7. Decreases the risk of cancer
Egg yolks are one of the few foods that contain vitamin D, which helps reduce the risks of some cancers as well as heart disease and diabetes. Choline, which is said to be useful for brains, also helps in the prevention of cancer.
8. Useful when planning children
Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline, which is good for baby’s brain development. However, be sure not to eat undercooked or raw eggs.
9. The aging process slows down
Hundreds of bloggers all around the world have come up with DIYS using eggs which help in the prevention of fast aging skin. The internet is saturated with them.