There are several natural ingredients all around us that help in a lot of ailments but we aren’t aware of most of them. We still take chemically made medicines, prolonged use of which is not good for our health.
For example, honey is a much better alternative of sugar, being low on Glycemic range, as it is easily broken down and absorbed into the blood. It also works wonders to cure problems related to sleep, mainly in two ways.
It supplies apt amount of liver glycogen during night when the body fasts. An adult liver has space to contain 75-100 grams of glycogen on an average. Consuming 10 grams of glycogen per hour during the day; the storage declines by night.
More than 40 Incredible Health Benefits of Raw Honey/Raw Honey’s 40 Brilliant Health Benefits
· Immunity booster
· Supplies vitamins, minerals and antioxidants
· Antibacterial and antifungal elements
· Increased energy and reduced tiredness
· Helps good bacteria growth in intestine
· Weight reduction. Consume warm water with honey and lemon every morning
· Although honey has more calories, it still reduces fat stored in the body, combined with warm water
· Prevents heart disease by improving blood flow
· Treats sore throat
· Cures eyesight if two teaspoons of honey is drank regularly with carrot juice
· Helps in digestion and acid reflux
· Lowers pain and inflammation
· Alkalizes body’s pH levels
· Has phytonutrients which has anti-tumor and anti-cancer elements
· Acts as disinfectant and good for burns; mix honey with garlic and put it on the wounds
· Kills acne-causing bacteria
· Treats pollen allergies
· Checks low white blood cell level
· Cleans out parasites from liver and colon
· Cures hangover, mix 15ml honey with 70ml organic yogurt and 80ml orange juice
· Treats dandruff and other scalp issues
· Treats ulcers and other gastrointestinal problems
· Cures eczema. Mix black pepper, honey and ginger and apply it directly
· Improves stamina in athletes
· Honey and cinnamon treats arthritis
· Treats anxiety
· Lowers metabolic stress
· Treats toothache; make a paste with honey and cinnamon and apply
· Clears sinuses; drink a mixture of teaspoon full ginger and honey 2-3 times daily
· Helps in morning sickness
· Cures hiccups
· Treats hay fever
· Reduces headache and tension if drank with warm water
· Cures pink eye if diluted honey is warmed then cooled and dropped into the affected eye
· Softens skin if added in bathwater
· Treats leg cramps if a tablespoon of honey is taken with two tablespoons of apple cider before bedtime
· Rids bad breath if honey is taken with cinnamon in hot water
· Lowers cholesterol levels if two tablespoons of honey is added to 16oz of tea with three tablespoons of cinnamon
