This 4 Week Challenge Is the Latest Healthy Trend Hitting the Internet.

You made a decision to start watching your diet but you have tried so many diet programs, so you lose the first week a half a kilo and this frustrates you. Then you resort to chemical diets, which you lose…

8 Things That Happen to Your Body If You Walk Every Day

In this junk-food ridden world, maintaining that optimum BMI is terribly difficult. In prioritizing our jobs, we often tend to compromise on our well-being. Nobody has the time for the gym or elaborate fitness regimes. In that case, the simple…

8 Great Pressure Points To Use Everyday

The type of treatment that focuses on specific pressure points in the human body is perhaps more commonly known as acupuncture pressure and has been applied to traditional Chinese medicine for thousands of years.

8 Signs That You Have Too Much Estrogen

Our body contains the proper amount of estrogen and progesterone levels. However, too much of something inside the human body can disrupt its functioning. WebMD explains how women with high levels of estrogen gain weight faster. Sometimes it also works…

These 5 Men Have Transformed Their Bodies After the Age of 50 and Prove Age Is Just a Number

Aging is a natural process. And growing old is an inevitable part of life. However – on the contrary, belief – aging does not stop you from being agile and active. It is definitely not a hurdle or an anchor…

The Body Language Which Will Reveal The Truth About Your Relationship

We often don’t pay much attention to our body language but it actually says a lot about a person’s character, things the person might not know themselves. Very subtle differences in gestures can mean vastly different things like when you…

How A Woman’s Body Reacts To Not Being With The Right Man

Our body communicates with us every moment. The mental, emotional and physical aspects of our body react differently to different conditions like when in stress or physical pain, if melancholic or at the happiest. Similarly, a company from another person…

6 Morning Habits That Cause Weight Gain

All of us have a particular morning routine. Even if you don’t go by the book, or have to-do lists organized, you can recognize a certain pattern of behavior that you follow once you wake up. It may be something…