28-Day Planking Challenge That Can Help Tone Up And Tighten Your Tummy

This is a planking challenge that is being tested by many people in different countries of the world and their main purpose is to demonstrate how a static exercise can really change the body.

This is What the Ideal Woman’s Body Looks Like, According to Science

The ideal woman’s body. Does it exist? Scientifically, yes. If that’s not surprising, wait till you see what said perfect body actually looks like. It’s nothing like what the fashion industry might have you thinking, that’s for sure.