Cold shower? Changing my life? As insane as this might sound, it is actually true. Not only does it have many physical advantages, but the cold shower has many mental and psychological effects on you too.
Listed below are the 5 reasons:
1.You learn to accept
You accept that this is what you have to do every day. When you get used to these conditions, you learn to accept that you have to deal with situations no matter what. Also, a cold shower is not comfortable at all and helps you to be grateful for the good things.
2.You learn to be humble
A cold shower is the way of Mother Nature telling us to keep our feet on the ground. The temperature of water makes you shiver and beg for it to stop, but you are helpless making you realize that you are a mere human. When the cold shower falls on our head, it takes our tensions away and makes us humble.
3.You learn to tolerate
Getting out of the comfort zone is difficult, but it teaches a lot of things that help you to become a better person and tolerate situations efficiently. If you are not used to being uncomfortable, small problems will be a disaster for you. You learn to adjust and control your body.
4.You learn discipline and willpower
Give yourself the challenge of standing beneath the shower without moving for at least a minute. This will empower your will and improve discipline. Both of them are very important for a happy life.
5.You learn how to meditate
Meditation is the best way to relax your mind and relieve stress and anxiety. When you take a cold shower, your body panics. When you get used to the cold temperature, your body learns meditation and gives a good start to the day or a good night sleep.
