Science proves that trapped emotions cause illnesses and impacts our body physically. Our body and mind can heal, if we release the repressed and suppressed negative emotions. Different physiological changes that occur in our body are due to feelings. We process emotions with a mental component and its interpretation with various events.
EFFECT OF NEGATIVE EMOTIONS IN OUR HEALTH
Dr. Mercola defines stress as any imagined or real threat and its reaction by our body. The natural stress response of our body can cause a major impact on the brain chemistry, immune system, hormonal balance, blood sugar levels etc.
A recent study conducted by the University of Michigan, researched whether we are capable of cultivating positive emotions that can aid in optimizing our health or not.
This is what they could explore. Negative emotions trigger us to fight or escape in response. As a result, we are left feeling dejected or angry.
NEGATIVE EMOTIONS AFFECT OUR IMMUNE SYSTEM TOO.
There are consistent evidences that link negative emotions and stress with progression and disease onset. So, if you are down, stressed or angry, there is a high chance of you falling sick.
IMPACT OF POSITIVE EMOTIONS ON OUR HEALTH
When we experience happiness, joy, excitement or are hopeful, loved or respected, our bodies start responding via the release of oxytocin and endorphins. And they are known as “Cuddle Hormones”. Positive emotions aid in the release and removal of negative emotions from our bodies.
Scientists from the University of Michigan share that positive emotions expands a person’s momentary thought-action repertoire and aid in building of his/her endurance level.
HERE’S HOW YOU CAN MAKE USE OF INFORMATION FOR CREATING POSITIVE EMOTIONS THAT CAN CAUSE A POSITIVE IMPACT ON YOUR HEALTH.
- Identify and find the source of negative emotions.
- Learn how to become self-aware.
- Alter the way you process your emotions.