Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

20 Things To Do When You’re 30 That Will Make Life Better At 50.

Someone asked a bunch of 50+ people about things they wished they had done in their younger years. The answers are incredibly smart, and in most cases, simple. If you’ve recently hit the big 3-0, this is your homework.

10 Facts You Didn’t Know About Overthinkers.

People who are constantly thinking about every single detail of their life might seem really weird to others. The so-called overthinkers, the ones who are always worrying and getting anxious about everything. Don’t get them wrong, they’re really good and…

6 Signs You Are Actually Maturing, Not Just Aging.

Life is a funny thing. As children, we play. As adults, we work. In between we develop relationships, raise families, pursue goals and pause every once in a while, attempting to gain some perspective on the whole thing. Before we…

The Difference Between Soulmates and Life Partners

Soul Mate: Someone who is aligned with your soul and is sent to challenge, awaken and stir different parts of you in order for your soul to transcend to a higher level of consciousness and awareness. Once the lesson has…

The Toxic Attraction Between An Empath And A Narcissist.

We know that “narcissist” has become a bit of a buzzword recently, and some folks are quick to apply it to an ex-lover or family member or friend. While awareness of this concept is healthy, so is remembering that it is, in a mental…

Depression Isn’t A Choice, It’s A Kind Of Brain Damage.

After years of debate, researchers finally determined that persistent depression causes brain damage, and not the other way around. Neurologists previously had hypothesized that brain damage was a predisposing factor for chronic depression, but a new study published in Molecular…

Flush POUNDS of Waste From Your Waistline and Body With This 2-Ingredient Colon Cleansing Mixture

Our intestines process 100 tons of food and 40 000 liters of fluid for a period of 70 years. This means that about 15 pounds of fecal deposits and toxic waste accumulate in the stomach, and they contaminate our blood…

10 Ways That Happy Couples Argue Differently.

Every couple argues. The difference between a happy couple and an unhappy couple is the way in which they argue. In fact, according to Relationship Expert John Gottman, the single strongest predictor of whether or not a relationship will succeed…