Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

8 Common Yet Ignorant Ways To Comfort A Person.

When someone opens up to us about the struggles they are facing in their life, it can be tough trying to avoid the same tired old platitudes. When we sympathize with someone, we are acknowledging that they are suffering. This sounds great,…

3 Ways You Destroy Your Child’s Self-Esteem Without Knowing It.

Instilling confidence in a child can be difficult at times. Their brains work in such a way that we often forget that the words we choose to say to them, and the actions we perform in front of them, will…

9 Ways To Heal Emotional Stress And Pain.

We all try to get rid of it, we try to hide and run away from it and the irony is, the more we resist it, the more intense it gets and the longer it stays with us. I’m talking…

15 Things You Need To Know About People Who Have Concealed Depression.

Many of you reading this will know how easy it is to feel lost and alone. The truth is, no one has to hide the darkest and most unpleasant parts of themselves – the world we live in encourages this,…

The Sad Truth Of Being In Love With Someone Who You Have No Future With.

Ah, to be in love. It’s the most wonderful feeling in the world – the feeling that warms our bellies full of butterflies, and makes us smile for absolutely no reason at all.

What Happens to Your Brain, When You Believe in a Religion?

A conflict between belief in religion and belief in science is as long and old as history, and a new research finds it all comes down to a conflict in two networks of the brain.

Wired For Destruction: Negative Thoughts Can Literally Destroy Your Brain.

It’s nothing earth shattering to point out that negative thoughts can have a negative impact on your life, but did you know that our brains are actually wired to focus on negative thoughts? What is even more surprising is that…

5 Things Only Overthinkers Will Understand.

Being one of the lucky people who overthinks practically everything can be both a blessing and a curse. And there are dozens of us! Okay, there are probably more like millions of people in the world who tend to overthink…