Starting to Work Before 10a.m. Is Like Torture, According to Scientists

A researcher from Oxford University, Paul Kelley, came to the conclusion that the most common form of torture in modern societies is jobs that start before 10 a.m. Focusing on biological processes, and specifically our biological timed cycle that organises our…

What your Feet Say about your Health: 10 Warning Things to Pay Attention to

This might seem counter-intuitive, but your feet can tell you a lot about health. In fact, it’s one of the most consistent predictors of how your health is doing. Below are tell-tale signs that you might need to schedule an…

This Is What Sitting Too Long Does To Your Body

We live in a chaotic world, where everything is moving fast. Since our lives are run by machines – washing machine, dishwashers, microwave ovens, smartphones, TESLA – we don’t have to do most of the usual chores. And it is…

Female Bodybuilder with ZERO Per Cent’ Body Fat Shows Off Her Physique

A ripped female bodybuilder has ignited an intense debate online after she posted photos her “zero percent body fat” physique. Some people have suggested that is “unhealthy” to develop her body in a such way, while others have complimented her…

How To Release The Stress Stored In Our Bodies

Taking time to unlock the ‘muscle of the soul’ Do you spend much time sitting in front of a computer, on a plane, in a car? If so your hips may be locked up which effects your ability to dance,…

A Glass Of Red Wine Can Replace An Hour Of Exercising According To New Study.

Unbelievable, yet great news for people who are too lazy to go to the gym but love drinking wine instead! A new research of the University of Alberta in Canada proved that resveratrol, a compound found in red wine can…

This Is What’s Blocking You From Reaching Your Fitness Goals.

It seems like everyone we know who’s improved their fitness has inevitably reverted back to old habits. There are so few of us who make lifelong transformations (that’s why they are so inspiring). What is the secret of those who…

The Amazing Benefits of Sleeping Naked: You’ll Burn Your Pajamas Once You See This

Sleeping naked has always been thought of as a bit taboo, but new research has revealed some surprising effects to our health when we sleep in the nude. Despite its rather provocative connotation, which was the basis for its taboo…