These 6 Reasons Will Convince You To Start Sleeping Naked

Experts have come to the conclusion that going to sleep in the nude can actually make you healthier. While it has erotic connotations, this move is not about sex. It makes you healthier, both physically and mentally. You might be…

New Study Says A Glass Of Wine Before Bed Helps You Lose Weight

No, I’m not asking you to lose control everyday neither am I saying wine is the new elixir because it is most definitely not. Then? What does the title indicate? Well, the latest research has concluded that a little glass…

8 Signs That You Have Too Much Estrogen

Our body contains the proper amount of estrogen and progesterone levels. However, too much of something inside the human body can disrupt its functioning. WebMD explains how women with high levels of estrogen gain weight faster. Sometimes it also works…

How Your Sleeping Position Affects Your Health

Sleep is underrated and yeah I said it. Today we get to spend too much time on working or studying and even internet but we hardly pay attention to our sleeping routine. Some of us go days without sleep.

6 Morning Habits That Cause Weight Gain

All of us have a particular morning routine. Even if you don’t go by the book, or have to-do lists organized, you can recognize a certain pattern of behavior that you follow once you wake up. It may be something…

8 Things That Happen to Your Body If You Walk Every Day

In this junk-food ridden world, maintaining that optimum BMI is terribly difficult. In prioritizing our jobs, we often tend to compromise on our well-being. Nobody has the time for the gym or elaborate fitness regimes. In that case, the simple…

28-Day Planking Challenge That Can Help Tone Up And Tighten Your Tummy

This is a planking challenge that is being tested by many people in different countries of the world and their main purpose is to demonstrate how a static exercise can really change the body.

Scientists Explain What Happens to Your Body When You Don’t Let Go of Negative Feelings

Harboring negative feelings puts your mind and body at risk, and great philosophers like Nietzsche are proof of that. His constant nihilism led to his complete mental breakdown because he was chronically stressed out. How holding on to negative feelings…