Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run.

All those who love to lose a few pounds and tone their body should know that the endless hours of cardio or on the treadmill cannot satiate the hunger of your goals as it will only help you be a…

Walk Every Day: What Happens to Your Body If You Walk 30 Minutes a Day

In this junk-food ridden world, maintaining that optimum BMI is terribly difficult. In prioritizing our jobs, we often tend to compromise on our well-being. Nobody has the time for the gym or elaborate fitness regimes. In that case, the simple…

7 Simple Exercises For A Beautiful And Attractive Bust

Having an attractive and firm bust doesn’t need expensive surgeries and multiple trips to the doctor. All it needs is some simple exercises that you can do at any point in time, and at any place.

How Your Sleeping Position Affects Your Health

Sleep is underrated and yeah I said it. Today we get to spend too much time on working or studying and even internet but we hardly pay attention to our sleeping routine. Some of us go days without sleep. What…

A Mother Of 3 Shares Fitness Tips On How To Get Back In Shape

After the birth of a baby, you don’t get time for yourself. There is no opportunity to hit the gym when you know that the baby back home can demand their mother’s presence anytime. But every mother wishes to get…

20 Facts About Human Blood You Probably Didn’t Know About

It is common knowledge that the circulatory system in our bodies is extremely complicated. That’s why it is vital to nurture and maintain it, as well as know more about one’s blood type. It is true that many individuals do…

According To Science A Hot Bath Burn As Many Calories As A Run

Yes, you heard it right! You can draw a hot bath for yourself instead of running to get fitter and slimmer. Additionally, a hot bath can also perk up your mood and soothe your mental strain.

8 Signs That You Have Too Much Estrogen

Our body contains the proper amount of estrogen and progesterone levels. However, too much of something inside the human body can disrupt its functioning. WebMD explains how women with high levels of estrogen gain weight faster. Sometimes it also works…