Arteries transfer oxygenated blood to all parts of the body. However, due to plaque accumulation in its inner walls, the arteries often get blocked, causing several problems like stroke, heart attack or even untimely death.
In order to prevent this, it is essential to know natural ways to unclog arteries. Although people use beta blockers, cholesterol-reducing drugs, and nitroglycerin for this purpose and also undergo angioplasty, stent placement, coronary artery bypass surgery and such other procedures, there are also certain foods that can organically treat this problem.
10 such foods are:
Eating avocados regularly improves cholesterol level (higher HDL) that ensures optimum function of arteries.
Rich in fiber, minerals, and vitamins K, B1, B2, C and E, asparagus reduces blood pressure and also prevents blood clots.
Containing phytochemicals, the antioxidants present in this fruit prevents damage to the arteries. Also produces nitric oxide in the body which helps in blood circulation.
Filled with vitamin K, Broccoli doesn’t let calcium to damage the arteries.
This spice prevents inflammation and also prevents blood clots by lowering damage to artery walls.
Rich in polyphenols and antioxidants, it reduces LDL cholesterol and triglycerides.
Rich in protein, this alga regulates lipid levels in the blood and also ensures good health condition.
This spice lowers cholesterol level and plaque in the arteries. It also prevents oxidation of blood.
A rich antioxidant, it can lower LDL and raise HDL cholesterol levels. Drinking cranberry juice regularly can also lower the chances of heart diseases by 40%.
10. Green Tea
Green Tea has several benefits like- improves metabolism, develops lipid levels, reduces arterial clogging and also stops cholesterol absorption in the time of digestion, as it contains catechins.