Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

I’d Rather Be Alone Than Be With Anyone Who Doesn’t Deserve Me.

We’ve been fed with the idea that love conquers all ever since we relied on “true love’s kiss” to wake us up from horrific spells and a thousand years’ worth of sleep.

9 Reasons Why You Should No Longer Care About People’s Approval.

“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” ~ Vernon Howard Approval seeking behavior… If you ask me this is where many of our challenges start. When you…

5 Benefits of Doing What Comes on Your Mind.

The special feature of following your desires, even if it is in the heat of the moment, is that you never know where it can lead. In short, what are the benefits of doing what you think without having idea…

I Am Not An ‘Almost Relationship’ Kind of Girl.

I am not an ‘almost relationship’ kind of girl. Not the ‘I’m going to be super sweet toward you one night and then act like I don’t care the next.’ Not the ‘everything is going great but suddenly I’m going to pull back…

I Finally Love My Body The Way It Is. Here’s Why.

It all started one fateful day in 1996. I’d stayed home sick from school, and at some point in the afternoon, I heard a knock at the door. I opened it and to my surprise found myself face-to-face with the…

These 10 Behaviors Ruin Relationships! Avoid them!

Ahhh, a new relationship. When you’re first getting to know each other, you love each other’s little quirks and you can’t go a day without spending time together… The beginning of a relationship is great, isn’t it? Two people can…

Social Media Cause Depression – What Illusions They Create.

Excessive exposure to social media increases the chances of depression worldwide. There are even those who argue that it will not be long before the time that most people will renounce.

How To Forgive Yourself.

Forgiving Yourself can be a tough one because the person who feels angry and the person you’re angry with is the same person – YOU! We get stuck in self-judgment.  We can’t let ourselves off the hook. Maybe we betrayed…