Smoking is injurious to health. It is world’s most powerful killer. Even the cigarette companies nowadays write the warning on the packet itself. Health officials have declared that more than 5 billion people in the entire world are smokers and 5 million people die each year due to tobacco-related illness according to The World Health Organisation. It makes one person die in every six seconds. But if we take a look properly we would see that not only smokers have lung problems.
Although about one thing we are absolutely sure. Smoker’s lungs are a lot more damaged than that of non-smokers. If you want to avoid lung injury, the best suggestion for you is to quit smoking. But if you find it a bit difficult then here is the most effective natural recipe for a drink which will help you clean your lungs.
Researchers have found out that the people who smoke continuously for more than 5 years, they often face some tobacco-induced diseases such as bronchitis and cough issues. To avoid such irritations you should try this expert-proven recipe and wait for the magical positive result.
400g clean and cut onion
2 teaspoons turmeric
400g brown sugar
1 small piece ginger root
In a big bowl, take some water. Let the water heat slowly and then add the brown sugar in it. Bring the mixture to a boil and add ginger root and onion pieces. When the sugar is completely dissolved in the water and the mixture is almost done then add teaspoons of turmeric and grated ginger. Again bring the mixture to a boil and then lower the temperature. Keep the broil in a low temperature for a while. Turn of the heat, keep it in the room temperature for a while, let it cool down and then store it in the fridge.
Try to make it a habit to drink this brew at least twice every day. The mixture will work like an elixir to you. Consume the drink every day in empty stomach before breakfast and in the evening, preferably two hours after your last meal of the day.
To get a better and more effective result, do some general free-hand exercises during this therapy. This therapy basically eliminates all the toxic elements from the body. Free hand exercise and long hot water baths accentuates the positive results.
You should take hot water baths regularly during this therapeutic process. But be sure that the duration of the bath do not cross 20 minutes. This will help your body to eliminate the toxins more easily. You can also inhale eucalyptus. Eucalyptus has some organic compounds in it that help in reducing the level of toxin in our body. You can also try to have green tea simultaneously with this liquid. Green tea, extremely rich in anti-oxidants eliminates a huge amount of toxin from our body.
If you liked this post, then you should check about the miraculous Japanese Green Tea – Matcha.