Avocado Health Benefits: The World’s Most Perfect Food?

Did you know that the avocado has been called the world’s most perfect food and has many health benefits? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive — but…

25 Foods: Eat More to Weigh Less.

The tendency to eat one or two large meals per day of all the wrong foods is what eventually leads us to tip the scales. You need to consume more meals, and of the right foods to weigh less. If…

Kiwi Orange Coconut Flu Busting Smoothie.

There’s little that tastes better than a fresh fruit smoothie in the morning. They do wonders for the immune system and if you pack them with the right ingredients, they can supercharge your ability to not only prevent colds and…

Goodbye Gluten: Over 200 Clinically Confirmed Reasons To Avoid Wheat.

This title is the same as a recent GreenMedInfo.com. It contains a list of over 200 health problems, with celiac disease at the top and including many more not normally associated with gluten intolerance.

Spirulina Explained: Here’s What You Need To Know About This Healing Superfood.

One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear (http://www.chinese-herbs.org/spirulina/). The original ‘superfood,’ spirulina is so nutrient…