Apples : Another Perfect Food

For a long time, bananas held the crown as the “perfect food”, but lately it seems we’ve been adding more natural foods to that list. Avocados are just one fruit that has been blessed with this ‘perfect food’ label. Now,…

The New Dirty Dozen: 12 Foods to Eat Organic

Foods With Pesticide Residue The benefits of eating organic food go straight to the farm, where no pesticides and chemical fertilizers are used to grow the organic produce shipped to grocers. That means workers and farm neighbors aren’t exposed to potentially…

45 Ways to Use Lemons That Will Blow Your Socks Off.

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list,…

The Many Benefits Of Coconut Oil.

If you haven’t noticed lately, the western world is on a bit of a coconut oil kick. It’s in all the popular blogs—from nutrition to hair care—and it’s no longer difficult to find a few different varieties of the oil…

The Real Dangers Of Soy.

In the twentieth century the soybean was one of the two major new crops introduced into the U.S. (the other crop being canola). It has now become the number one export crop and one of the second largest crops for…

Science Confirms Turmeric As Effective As 14 Drugs

Science confirms Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and components (primarily curcumin) have been the subject of over 5600 peer-reviewed and published biomedical studies. In fact, our five-year long research project on…

Are Plant-Based Diets Good for Our Health?

Vegans and vegetarians have been promoting the lifestyle for decades and now research firmly supports a huge cancer prevention benefit to those who add fruits, vegetables, herbs and tea to their diets. Are Plant-Based Diets Good for Our Health?

Why Does Organic Food Matter?

As if most consumers weren’t confused enough already about making the “right” food choices, the pseudo-scientific Stanford study released early last month had many of those on the fence thinking it was okay to once-again blindly trust what they found…