There comes a time in your life, this magical moment, where you think “I will pull through” and you do it.
A good example is Pat Brocco, who was around 440 pounds. He was concerned but never made anything about his weight.
One day, while visiting the doctor he saw that he was 70 pounds above the scale.
“My belly and my breasts hung down. I woke up and I realized that I can’t do a single push up. I felt disgust .”
He decided to change his life, so he thought that every time he wanted to eat he would walk to his favorite restaurant which is about 1 mile from his home and the journey lasts 90 minutes. Indeed, he tried to do that three times a day!
“That way I got to walk 6 miles a day! Incredible, I had never walked so much in my life! I lost 90 pounds in less than 2 years.”
Now, that has changed his life wants as saying to become inspiration for his son.