Are you an over thinker? Do thoughts endlessly go around and around in your head as you make up various scenarios and compare them with a multitude of possible outcomes? Do you often end up anxious and stressed out? Don’t…
The Power of Healing Is Inside Us.
Healing is about restoring the state of mental and physical health. Although people generally associate with the physical level, healing is no less essential to the emotional or spiritual level.
How to Disappear Completely
When I returned from my first trip to New York City, the moment I dropped my bags and stopped moving, my suburban apartment struck me as unnervingly quiet. It made me realize that in every moment for almost four weeks,…
5 Food-Medicines That Could Quite Possibly Save Your Life.
Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being patented, nor will multi-billion dollar human clinical trials ever be funded to prove them efficacious, they…
Two Very Different Reasons to Believe Something.
As a kid, I was never taught there was an afterlife, so I didn’t believe there was one. Until I was 30.
Speaking a Second Language May Change How You See the World.
German speakers are likely to imagine where this woman is going, whereas English speakers may focus more on her journey. As for Bilinguals, they should be able to have it both ways.
The Greatest Gift We Ever Had.
The inability to be heard is a very disorienting and disempowered state. You can learn that first-hand, as I did, if you accidentally sign up for a silent meditation retreat.
Five Self-Help Books That Might Actually Help.
I decided I hated self-help books before I’d even read one. I was always (and still am) too cynical to believe that a 200 page book promising to CHANGE MY LIFE could actually do it. But somewhere between writing my…