Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

7 Unhealthy Processed Foods You Should Avoid Eating.

Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods also come with a low price tag that…

Apples : Another Perfect Food

For a long time, bananas held the crown as the “perfect food”, but lately it seems we’ve been adding more natural foods to that list. Avocados are just one fruit that has been blessed with this ‘perfect food’ label. Now,…

The New Dirty Dozen: 12 Foods to Eat Organic

Foods With Pesticide Residue The benefits of eating organic food go straight to the farm, where no pesticides and chemical fertilizers are used to grow the organic produce shipped to grocers. That means workers and farm neighbors aren’t exposed to potentially…

45 Ways to Use Lemons That Will Blow Your Socks Off.

Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods. However the diversity of applications for lemons far exceeds general knowledge and once you read the following list,…

Zazen Meditation Instructions

Zazen meditation is at the very heart of Zen practice. In fact, Zen is known as the “meditation school” of Buddhism. Basically, zazen is the study of the self. The great Master Dogen said, “To study the Buddha Way is to study…

Expansion of Consciousness. DMT: The Spirit Molecule.

Dimethyltryptamine (DMT) is a naturally occurring hallucinogenic substance that appears in many plants all over the world and even the human body. Because DMT “is” the spirit molecule, it is the reason we dream and the source of having near…

The Many Benefits Of Coconut Oil.

If you haven’t noticed lately, the western world is on a bit of a coconut oil kick. It’s in all the popular blogs—from nutrition to hair care—and it’s no longer difficult to find a few different varieties of the oil…

The Fundamentals of the Law of Attraction.

The Law of Attraction is the most fundamental of all universal laws. Out-pacing the laws of gravity and velocity, well-beyond the measurements of science, The Law of Attraction is the basis for who YOU are.For those who are new to…