Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Goodbye Gluten: Over 200 Clinically Confirmed Reasons To Avoid Wheat.

This title is the same as a recent GreenMedInfo.com. It contains a list of over 200 health problems, with celiac disease at the top and including many more not normally associated with gluten intolerance.

Spirulina Explained: Here’s What You Need To Know About This Healing Superfood.

One of the oldest life forms on Earth, spirulina is a blue-green microalgae that helped produce the oxygen in our atmosphere billions of years ago so that other life forms could appear (http://www.chinese-herbs.org/spirulina/). The original ‘superfood,’ spirulina is so nutrient…