Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Strange Fruit : Short Film About Racism

A father and  his son peaceful day routine is interrupted by an encounter with a strange boy of a different colour.

Reiki Intro: What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes…

Kinhin, The Walking Meditation Practice.

Kinhin is walking meditation practice. We practice Present Moment Awareness when walking in kinhin.Searching inside Buddhism, we soon learn that kinhin is an extremely important practice. It is the thread that binds all of our practices together.

Become More Conscious: 100 Ways To Raise Your Consciousness.

In this post you will find the most complete list of tips, that will totally help you to raise your consiousness on a higher level as you learn to connect and appreciate nature, life and universe.

The Century of the Self. The Rise of the All-Consuming Self and the Influence of the Freud Dynasty.

Edward Bernays invented ‘Public Relations’ in the 1920s, being the first person to take Freud’s ideas to manipulate the masses. He showed American corporations how they could make people want things they didn’t need by systematically linking mass-produced goods to…

This Is Your Life in Weeks.

Sometimes life seems really short, and other times it seems impossibly long. But this chart helps to emphasize that it’s most certainly finite. Those are your weeks and they’re all you’ve got.Given that fact, the only appropriate word to describe…

What is Your Body Type?Ectomorph, Mesomorph or Endomorph?

I believe that a healthy mind needs a healthy  body. Working out is a great thing for one’s health,but every person has a different body type so it’s important to be able to identify and understand your body type. Different body…

Why Does the World Shadow Government Destroy its Own Home Planet?

Don’t these people live on the same planet, work in the same world, and play on the same turf as the rest of us?!Don’t they drink the same water, eat the same food, breathe the same air?