Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Think For Yourself. Question Everything!

“A wise man makes his own decisions, an ignorant man follows public opinion” ~Chinese Proverb

The Real Solution to Agenda 21.

Agenda 21 is not a conspiracy theory. It is an easily viewable global plan that can be found executed in your local county. If you live near a metro area, you just need to look up your local county’s ‘comprehensive…

Selfie Era: Narcissism, Addiction & Mental Illness According to Scientists.

You’ve seen it thousands of times on Facebook and other social media outlets, there is even a song on the radio about it! Selfies have become a huge trend in social media and psychiatrists and mental health workers are linking…

Strange Fruit : Short Film About Racism

A father and  his son peaceful day routine is interrupted by an encounter with a strange boy of a different colour.

Reiki Intro: What is Reiki?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes…

Kinhin, The Walking Meditation Practice.

Kinhin is walking meditation practice. We practice Present Moment Awareness when walking in kinhin.Searching inside Buddhism, we soon learn that kinhin is an extremely important practice. It is the thread that binds all of our practices together.

Become More Conscious: 100 Ways To Raise Your Consciousness.

In this post you will find the most complete list of tips, that will totally help you to raise your consiousness on a higher level as you learn to connect and appreciate nature, life and universe.

The Century of the Self. The Rise of the All-Consuming Self and the Influence of the Freud Dynasty.

Edward Bernays invented ‘Public Relations’ in the 1920s, being the first person to take Freud’s ideas to manipulate the masses. He showed American corporations how they could make people want things they didn’t need by systematically linking mass-produced goods to…