Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

How Meditation Change The Human Brain.

Rebecca Gladding, M.D. I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never actually explained how and why meditation works. Specifically, the science behind how your brain changes the longer you meditate.So how meditation change the human…

How To Calm The Overactive Mind.

Gregg Prescott, M.S. Have you ever laid in bed trying to sleep while a constant stream of thoughts flow through your mind?  Do you perpetually think about random thoughts throughout the day?

The Many Benefits Of Meditation For An Inspired Life.

How many times have you heard ‘meditation is good for you!’, yet you resist the actual act of sitting in silence because the mind is too great a foe to face? You’re not alone if the word ‘meditation’ strikes more…

Detox Yourselves From Toxins.

If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies and you should start to detox yourself.…

25 Natural Ways to Detox Yourselves From Toxins.

If you are endlessly tired, irritable, have trouble losing weight, or feel depressed, you might be suffering from the environmental onslaught of toxins being poured into our air, water and soil by greedy corporate monopolies and you should start to detox yourself.…

10 Ways To Raise Your Consciousness.

Becoming more conscious is the progressive realization of conscious mastery over your mind.

It’s Time To Wake Up. We are all ONE. Change YOURSELF To Change The World.

Consciousness in Universe It’s Time To Wake Up.We are all ONE. Change YOURSELF To Change The World. An outstanding video which depicts that consciousness is what drives and shapes everything. This means ultimately everything in the universe, even matter, is…

Can We Be Healed By Nutrition?

Hippocrates laid out the foundations for modern medicine, believing the human body was capable of innate self-healing. His ‘Hippocratic Oath’ is still recited by medical doctors today.