Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Fats Found In Coconut Oil Boost Brain Function In Only One Dose.

Written by Sayer Ji, GreenMedInfo, where this article was originally published | Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer’s…

This is What Happens When You Massage This Point on the Ear

On a recent television show about healthy living on Russian national television, a doctor of medical science and psychiatry, Mark Sandomirsky, advised his patients to relieve stress using this easy technique.

Psychedelics As Tools For Spiritual Journey.

In this trippy video Jason Silva explains how we can use psychedelics as a tool to send our minds in a spiritual journey and become  soul surfer psychonauts exploring all kind of spaces, like our inner space.

11 Pictures That Compare Life Today With How It Used to Be.

The recent decades have seen many changes in our lifestyle and culture. You’ll laugh at the difference.

146 Reasons Why Sugar Destroys Your Health.

Many people don’t realize much of the sugar they take in are “hidden” in processed foods. A can of soda may contain up to 10 teaspoons or 40 grams of sugar. A tablespoon of ketchup has 1 teaspoon of sugar.…

How to Grow Fresh Herbs Indoors & Organic Veggies Right In Your Kitchen.

What if you could have fresh organic veggies, herbs and flowers that are grown year round with no chemicals, pesticides or fertilizers right in your kitchen? Thanks to Hyundai you can! This is a whole food lovers dream come true!…

8 Things Positive Thinkers Never Do.

Finding the road to living life fully isn’t just about adding things to your life, but it is also about saying “no” to certain things. Breaking certain habits and/or stopping certain activities sometimes can be more challenging then learning to…

How to Attract Positive Energy with 7 Simple Ways.

How much negative or positive energy we attract is something that is completely in the hands of every individual. While this is an extremely empowering bit of knowledge, it is also a tremendous responsibility that requires us to be careful…