Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

You Want It? Work For It!

Achieving something that you truly want was never something easy to do. The way to success is long and difficult, that’s why not too many people are achieving their goals. If you truly want something for yourself you will have…

12 Ways to Rid the Planet of GMOs and Monsanto’s Roundup.

Ronnie Cummins , Ecowatch It is now blatantly obvious that genetically modified organisms (GMOs) are nothing more than patented Pesticide Delivery Systems (PDS) designed to increase sales of poisonous agrochemicals such as Roundup, glufosinate, Bt, 2,4 D and neonicotinoids. 

How to Let Go of People Who No Longer Need, or Want, to Be in Your Life.

One of the hardest things in life is to let go of the people we love the most.We hold on to those close to us so tightly, fearing that without them we will be nothing. Fearing that without them the…

Simple Sitting and Rising Test Predicts How Long You’ll Live.

Flexibility, balance and muscle strength are key indicators of longevity. Sit. Stand. Repeat. This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according…

The Top 6 Inflammatory Foods and How To Detox From Them.

There are a multitude of diets to choose from, or exercise programs that run the body ragged. The simple truth is that our bodies weren’t meant to eat Lean Cuisine meals or to be engaged in hours and hours of…

Your Lifestyle Has Already Been Designed. (The Real Reason For The Forty-Hour Workweek)

Well I’m in the working world again. I’ve found myself a well-paying gig in the engineering industry, and life finally feels like it’s returning to normal after my nine months of traveling.

What’s On Your Mind? A Video about Social Media.

Real life is not measured by likes. A short clip on the popular social media networking . What is true and what is not ;  ” What ‘s on your mind ? ”

10 Ways on “How to Help Kids Think Positive”.

Helping kids understand the effect of their thoughts, words, actions (and reactions) is essential in building a foundation for their future wellness. When kids learn how to think positive from a young age, they will have a much greater chance…