Even among people who pay proper attention to their physical condition, with a focus on regular exercise, bodies that are seemingly healthy can carry large parts of accumulated waste and toxicity.
The organ most affected by this is your colon: colon toxicity, an undermined cause of many body imbalances, like health and weight problems, is a direct effect of that.
In order to clean the colon from the toxic waste, there is a very simple recipe that can be made with easy-to-reach ingredients, and which makes up a healthy, tasty, everyday habit. In order to create it, and start detoxing your colon and your body right now, you simple need to have some ginger, apples, salt and lemon, and way to make them in juice.
The ingredients are very simple, all you need is:
- 1 cup organic apple juice
- 2 tbsp. organic lemon juice
- 1 tbsp. organic ginger juice
- ½ tsp. of sea salt
- ½ cup purified warm water
A juicer appliance will allow you to turn the apples and ginger into juice, and with a simple squeezer you can squeeze the lemon.
On low heat you can heat the water in a small pot. You need it just to be warmed, not boiled. When it is ready, move it to a glass and add the sea salt, still until it dissolves. Finally, just add all of the fruit and roots juices, and still very well. The drink to cleanse your colon is ready!
For maximum results, it is best to drink a glass every day when you wake up, before breakfast, on an empty stomach. In addition, be sure to drink a lot of water, which also helps detox your body.
Apart from detoxing, the fruits used to prepared it contain potent minerals, antioxidants and vitamins that can boost the immune system, fight diseases and infections.