Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!

Did you know, that you can achieve perfect harmony and peace with your hands?  Mudras or spiritual gestures are the different positions of the arms and are important when you practice yoga. This will bring happiness to your life. It…

5 ULTIMATE Reasons to Practice Meditation Daily

In this fast-paced world, where human beings are eager to find instant gratification of their pursuits, one often becomes the victim of stress, anxiety, anger and all kinds of other emotions related to negativity. Given this condition, one could always…

How to Unlock the “Muscle of the Soul”

Ηumans need to realise that their body is the home of their soul, and through taking care of it, one can reconnect with the powerful energy of the Earth. Therapist and filmmaker Danielle Prohom Olson took this one step further,…

86-Year-Old Heals From Scoliosis And Transforms Her Body With Yoga [Watch]

Yoga helped this 86-year-old transform her body and regain mobility. This is a must-see! 

Yoga Generates Huge Benefits for Children with Autism.

Yoga is growing in popularity in the U.S. as a complementary therapy for children with special needs and autism, with rising numbers of schools and parents participating in innovative programs which are cropping up around the country.

How to Keep Your Chakras Balanced With 9 Simple Ways

The chakras are the seven lines of energy that run through our body. Each chakra represents a different sort of energy.

24 Reasons You Should Date A Yoga Girl

Ok, so this post should really be called “Why You Should Date a Girl Who is Addicted to Yoga,” but I thought as a title that was a bit extreme. But what can I say – I am a bit…

A Digest on Inner Peace and Yoga Meditation.

The world is loaded with lots of things that can take peace and stillness out of the mind of humanity. With oodles of bad news on the internet, billboard, radio and television one hardly find reason to be happy. For…