A Mother Of 3 Shares Fitness Tips On How To Get Back In Shape

After the birth of a baby, you don’t get time for yourself. There is no opportunity to hit the gym when you know that the baby back home can demand their mother’s presence anytime. But every mother wishes to get…

According To Science A Hot Bath Burn As Many Calories As A Run

Yes, you heard it right! You can draw a hot bath for yourself instead of running to get fitter and slimmer. Additionally, a hot bath can also perk up your mood and soothe your mental strain.

8 Things That Happen to Your Body If You Walk Every Day

In this junk-food ridden world, maintaining that optimum BMI is terribly difficult. In prioritizing our jobs, we often tend to compromise on our well-being. Nobody has the time for the gym or elaborate fitness regimes. In that case, the simple…

28-Day Planking Challenge That Can Help Tone Up And Tighten Your Tummy

This is a planking challenge that is being tested by many people in different countries of the world and their main purpose is to demonstrate how a static exercise can really change the body.