According To Science A Hot Bath Burn As Many Calories As A Run

Yes, you heard it right! You can draw a hot bath for yourself instead of running to get fitter and slimmer. Additionally, a hot bath can also perk up your mood and soothe your mental strain.

8 Things That Happen to Your Body If You Walk Every Day

In this junk-food ridden world, maintaining that optimum BMI is terribly difficult. In prioritizing our jobs, we often tend to compromise on our well-being. Nobody has the time for the gym or elaborate fitness regimes. In that case, the simple…

28-Day Planking Challenge That Can Help Tone Up And Tighten Your Tummy

This is a planking challenge that is being tested by many people in different countries of the world and their main purpose is to demonstrate how a static exercise can really change the body.