4 Tricks To Relief Your Back To Sleep Like a Baby

You are in troubled waters if you are sleep deprived. It gets onto your nerves; you are cranky and cannot get along with people. You make terrible mistakes at work and the road ahead seems gloomy and depressing. Our lifestyle…

The Best Time To Put Your Child To Bed In Order To Get Enough Sleep

Parents are always concerned about the well-being of their children. The trickiest part is to get the child enough sleep so that he wakes up the next morning as fresh as new. If children sleep more than required they become…

These 6 Reasons Will Convince You To Start Sleeping Naked

Experts have come to the conclusion that going to sleep in the nude can actually make you healthier. While it has erotic connotations, this move is not about sex. It makes you healthier, both physically and mentally. You might be…

How Your Sleeping Position Affects Your Health

Sleep is underrated and yeah I said it. Today we get to spend too much time on working or studying and even internet but we hardly pay attention to our sleeping routine. Some of us go days without sleep. What…

Hilarious Illustrations Show 6 Stages Of Sleeping With Your Partner

Sleeping with your beloved is one of the sweetest habits of a couple. But is not it just that? Occasionally, situations can be tricky and sleep with our other half escapes more adventurous than we thought. Jacob Andrews recorded the…

What Is Narcolepsy, Symptoms & Causes.

Narcolepsy is a sleep disorder characterized by excessive sleepiness, sleep paralysis, hallucinations, and in some cases episodes of cataplexy. This disorder can also affect many aspects of people’s life. 

11 Things You Must Know About the Terrifying Condition Called Sleep Paralysis

Henry Fuseli’s The Nightmare, a 1781 painting is proof that this condition is far more ancient and common than one might think. Sleep paralysis as the name suggests is this tendency to have episodes of fear and paralysis during sleep:…

Here Is What Your Body Is Trying To Tell You If You Wake Up At The Same Time Every Night!

It is impossible to have a tight sleep for you if you wake up at the same time every night. It is all about spiritual awakening and if you are able to detect when you can learn a lot of…