More studies continue to surface proving that a regular meditation practice will reduce stress, improve physical and mental health, and even help with the most debilitating mental disorders. Dan Harris explains the neuroscience behind meditation and makes some strong predictions about the role that meditation will play in society over the next few decades. Whichever method you choose to practice, just remember that it takes a daily commitment to perfect and see true benefits of meditation, although it isn’t magic and it’s unlikely you’ll find yourself floating into the cosmic ooze while meditating. The benefits will be subtle at first, but over time more and more noticeable.
Source: Waking Times