Every woman, no matter who she is or where she’s from, would love to have that shape which ensures that she turns head wherever she goes. It’s that shape with all those delicious curves that looks wonderful whenever you wear extra skinny jeans and body-hugging tops. The hourglass figure that all women want it. It’s the best figure a woman can have and this article is for those who want to have it.
Try out these techniques and watch the magic.
The most important mark of an hourglass figure is the distinct difference in the waist when compared to the hips and shoulders. The former has to be thinner than the latter two which have to be similarly sized.
You need to start by working towards ridding yourself of the excess fat on your body. A healthy, well-balanced diet and regular cardio workouts are what you need to achieve this. Schedule half an hour of cardio for at least three times a week and as you get fit and your stamina increases, work your way up to six days in the week.
The next thing you need to do is strength training. These are the goals you need to work on to get the hourglass figure:
1. To strengthen the muscles in the shoulder-girdle
2. To strengthen the muscles in the hips and buttocks
3. To gain a tight stomach and waist
4. To strengthen the muscles of the back.
The third thing you need to do is to stick to a diet. Throw out all the junk food and stay away from sugar and processed food as much as you can. Include as many fresh fruits, vegetables, and lean proteins as you can in your diet.
Ensure that you stay well hydrated at all times. If you make a proper exercise schedule and a well-balanced diet, it will work wonders on your body and you’ll fulfill all your aims. It’s going to be hard at first but if you persevere, you’ll get that hourglass figure which will grab the attention of every person who goes past you. So keep going and don’t give up.
Below are some exercises you can start with.
1. Squats with sidekicks
2. Side Plank with a twist
3. Squat jumps
5. Plank knee to elbow
6. Inverted V-plank
It also helps if you get a fitness buddy you can train with regularly. Good luck!