Self Improvement

Things, tips and articles we think that could help you, in order to achieve better health and wellness for both your body and mind.

Are You Experiencing A Spiritual Awakening?

 “Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit Salad.”  ~ Miles Kington 1. You’re more in touch with your spiritual foundations through transformative meditation: You realize, as Jung noted, that “the experience of…

Meditation for Beginners : 20 Practical Tips for Quieting The Mind

Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.

Brominated Vegetable Oil (BVO) – The next deadly poison in soda

Brominated Vegetable Oil Let’s talk about BVO, that’s Brominated vegetable oil and it is found in about 10% of soft drinks.  It’s vegetable oil that has the element bromine attached to it.  Bromine is a chemical classified as a halide…

Dealing With Difficult People. (part 2)

By Giorgos Rachiotis, Truth Inside Of You Now let’s see how to cope and/or deal with such behaviors and personalities. First of all let us see that if we have to deal with such personalities in our personal life we can…

Dealing With Difficult People. (part 1)

There are a lot of times in our life that we have to deal with difficult situations and also to deal with a lot of different types of difficult people. Imagine how many types of difficult people might exist out…

The Importance of Music in Our Daily Lives.

Giorgos Rachiotis , Truth Inside Of You Music is the greatest creation of man, which touches the soul and also helps man to sympathetically manifest unspoken desire and humanity in him. The effect of music in man is what that…

100 Amazing How-To Sites to Teach Yourself Anything.

Learning new skills and expanding your knowledge doesn’t have to cost you an arm and a leg. There are loads of free resources on the Web that can help you find instructional videos, tutorials and classes to learn a wide variety of…

Camel Milk.The New Super Food!!!

By Shambhavi Sinha, TruthInsideOfYou. When somebody initially said “camel milk” to me, I thought they were clowning. I asked myself, “Why would anyone devour a beverage from a creature that lives in the dried desert?”  This was much before I…