In this habitually nerve-racking world, one of the desires of human is inner peace. It is the core factor to true happiness and also to stress-free life. Though, there are many ways to find inner peace and they range from…
Meditation
Meditation – Useful stuff and Information on meditation.
A Hint on Inner Peace and Yoga Exercise.
The word “yoga” is simply derived from yoking together body and mind. The yoking together of the body and mind is easily achieved through absolute calmness and meditation. Through the calmness there can easily be spiritual radiating energy which will…
A Highlight on Yoga Meditation and Divine Energy
Indeed, it is possible for one to move one’s life from the surface to the depth within. You will be far less troubled by things outside when you withdraw from the surface and move to the deeper within. This is…
Meditation for Beginners : 20 Practical Tips for Quieting The Mind
Meditation is the art of focusing 100% of your attention in one area. The practice comes with a myriad of well-publicized health benefits including increased concentration, decreased anxiety, and a general feeling of happiness.
Summer Meditation Vacation must be your choice this summer!!
Adventure travel isn’t always about riding waves and ascending heights — sometimes it’s about heading inside, to explore the realm of our inner worlds. While it might be counter-intuitive to travel long distances to sit with a bunch of silent strangers,…
Reiki Intro: What is Reiki?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes…
Kinhin, The Walking Meditation Practice.
Kinhin is walking meditation practice. We practice Present Moment Awareness when walking in kinhin.Searching inside Buddhism, we soon learn that kinhin is an extremely important practice. It is the thread that binds all of our practices together.
First Steps On Sahaja Yoga Meditation.
Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living…