Meditation

Meditation – Useful stuff and Information on meditation.

Stretch Your Ring Finger With Your Thumb and Maintain For a Few Seconds. Reason You’ll Love!

Did you know, that you can achieve perfect harmony and peace with your hands?  Mudras or spiritual gestures are the different positions of the arms and are important when you practice yoga. This will bring happiness to your life. It…

Alan Watts Taught Me the “Trick” To Meditation (and How Most of Us Get It Wrong)

Back in school I used to hate meditation classes. It seemed so boring, with those endless hours of breathing in and out or chanting mantras. No matter how many times people tried to convince me that meditation is good for…

Intro To Qigong (Chi Kung): An Ancient System For Health Maintenance

Developed in medieval China, Qigong, or Chi Kung is an elaborate health care system that requires a bit of physique and a good deal of mental focus. ‘Qigong’ (Chi Kung) breaks into two Chinese words, i.e. ‘qi’ (pronounced as ‘chee’)…

5 ULTIMATE Reasons to Practice Meditation Daily

In this fast-paced world, where human beings are eager to find instant gratification of their pursuits, one often becomes the victim of stress, anxiety, anger and all kinds of other emotions related to negativity. Given this condition, one could always…

Kids Meditate Instead of Taking ADHD Medications, See Amazing Results.

Firmly embedded into our culture now, pharmaceutical companies create so-called cures and treatments for every human condition, and modern psychiatry has become an institution that works to create lifelong dependencies on medications to help people adapt to the stress of…

200 Year Old Mongolian Monk Isn’t Dead- He’s Meditating.

On January 27th of this year, a Mongolian Buddhist monk believed to be over 200 years old was found in the Songino Khairkhan province. Although he appears to be  mummified, he is believed to actually be in “deep meditation” and…

An Elementary School Has Kids Meditate Instead Of Punishing Them and the Results are Profound.

Baltimore, MD – It was recently reported that Robert W. Coleman Elementary in West Baltimore will be taking a new and holistic approach to disciplining students. Instead of punishing them or sending them to the principal’s office, administrators will now…

What Is Meditation?

There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. According to Buddhism this is the most important…