Everyday Workout For Women Over The Age Of 40

A mid-life crisis is not merely a state of mind. It’s a turning point which can change the way your body works. Ken Fox, an expert on Exercise and Health Science from the University of Bristol, as we get closer…

6 Simple Exercises to Sculpt an Hourglass Figure

Every woman, no matter who she is or where she’s from, would love to have that shape which ensures that she turns head wherever she goes. It’s that shape with all those delicious curves that looks wonderful whenever you wear…

This Is How Long You Can Eat Food For After Its Expiration Date

For living food, water and air are the main necessities. When it comes to food; people have different preferences. Not all the food comes with clear labels of their validity and expiration date. Let us have a look how to…

5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks

The key component of any fitness programme is a healthy diet, regular exercise, and positive mindset. A balanced diet goes a long way in promoting a healthy lifestyle but the role of regular exercise is very important.

Four-Minutes-A-Day Exercises Yield Results In Less Than A Month

You can be absolutely in love with your body and still work for its betterment. It’s called being self-aware. If you have a packed lifestyle but still desire to have a perfect body with just working out only for 28…

9 Proven Ways To Fix The Hormones That Control Your Weight

How much you weigh depends on your hormones because they shape how much you eat and the amount of fat that your body retains. You can positively affect these hormones by making some simple changes to your lifestyle.

The Flour that Causes Tumors In The Kidneys And Thyroid.

The flour, which is a vital ingredient in most of our staple food, can cause cancer. Yes, you haven’t misread the last statement. Lots of diseases are caused by the consumption of flour, nowadays. The FDC of Missouri, in 1910,…

This Is What Happens To The Body Without Sex.

Have you ever thought what will happen to our body without sex? What are the internal changes that a person experiences?