Our body contains the proper amount of estrogen and progesterone levels. However, too much of something inside the human body can disrupt its functioning. WebMD explains how women with high levels of estrogen gain weight faster. Sometimes it also works…
Body Health
6 Morning Habits That Cause Weight Gain
All of us have a particular morning routine. Even if you don’t go by the book, or have to-do lists organized, you can recognize a certain pattern of behavior that you follow once you wake up. It may be something…
28-Day Planking Challenge That Can Help Tone Up And Tighten Your Tummy
This is a planking challenge that is being tested by many people in different countries of the world and their main purpose is to demonstrate how a static exercise can really change the body.
Scientists Explain What Happens to Your Body When You Don’t Let Go of Negative Feelings
Harboring negative feelings puts your mind and body at risk, and great philosophers like Nietzsche are proof of that. His constant nihilism led to his complete mental breakdown because he was chronically stressed out. How holding on to negative feelings…
Everyday Workout For Women Over The Age Of 40
A mid-life crisis is not merely a state of mind. It’s a turning point which can change the way your body works. Ken Fox, an expert on Exercise and Health Science from the University of Bristol, as we get closer…
6 Simple Exercises to Sculpt an Hourglass Figure
Every woman, no matter who she is or where she’s from, would love to have that shape which ensures that she turns head wherever she goes. It’s that shape with all those delicious curves that looks wonderful whenever you wear…
5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks
The key component of any fitness programme is a healthy diet, regular exercise, and positive mindset. A balanced diet goes a long way in promoting a healthy lifestyle but the role of regular exercise is very important.
Four-Minutes-A-Day Exercises Yield Results In Less Than A Month
You can be absolutely in love with your body and still work for its betterment. It’s called being self-aware. If you have a packed lifestyle but still desire to have a perfect body with just working out only for 28…